Alexander Technique Coaching & Development

Courses & Services - Individual Lessons in St Albans

Alexander Technique and Cognitive Behavioural Therapy strategies. Psychological and emotional difficulties make as great a demand on our bodies as physical ailments. Alexander Technique strategies support and enhance CBT counselling. Also offered on zoom.

Breathing and Grounding, individual or group via zoom.

Mindfulness is a core principle of the Alexander Technique. Discovering how we maintain awareness of our selves in activity, mindful movement and thinking reduces stress and enhances and heals daily activity.

We offer regular Introductory courses in the Alexander Technique during the year.
These are strictly limited to a small number of participants to maximise the amount of teacher input.

Other Courses -Corporate and Professional
These are designed to be delivered either 'in house' at your company or can be held as ' open courses at an external venue in your locale.

Management & Communications

Presentation Skills ( 1 or 2 Days )

Dealing with Difficult People ( 1 Day )

Leadership Development ( 1 Day )

Team Development ( 1 Day )

Managing Stress ( 1 Day )

Managing Change ( 1 Day )

Communication & Influencing ( 1 Day )

Manual Handling (1/2 Day or 1 Day)

Health & Safety

Train the Trainer in Manual handling ( 2 Days )

Train the Trainer ( 2 Days )

Risk Assessment ( 1 Day )

IOSH (Institute of Occupational Safety & Health Courses)

Managing Safely ( 5 Days)

IOSH Safety Passport Core Day ( 1 Day )

Services
Ergonomic Workplace Assessments

Further information on RSI is available at www.rsi-uk.org.uk or @04