Welcome to Alexander Technique Coaching & Development and Mindfulness website! Overview
The Alexander Technique is based upon the relatively simple notion that we have a design that works extraordinarily well if allowed to do so.
Unfortunately over the course of our lives we develop habits of movement that cause strain and impair our general co ordination. Emotional and psychological pressures also impact on our physical selves and tension goes hand in hand with stress, Beverley has developed work that uses Mindfulness strategies side by side with Alexander Technique, creating an effective tool to develop understanding of the impact of stress in our daily life.
Learning the technique can help you to alleviate and to prevent the conditions often associated with these undue tensions.
We have been teaching the Technique in Hertfordshire for 23 years from our teaching studio in St. Albans. Our pupils have included many leading performing artists, sports people, health professionals and literally thousands of members of the general public in our courses and private tuition. We have successfully applied the technique to alleviate:
Back and joint pain
Repetitive strain injuries
We have also taught the technique to improve:
Creative performance (music/drama) Other Courses & Services
As well as teaching the technique we also offer a range of Management & Development
courses aimed at the corporate market.
Kevin is also a fully qualified Health & safety instructor and can provide cost - effective training for your company.
A full list of our current courses is on the Courses & Services
Please contact us to discuss your needs.