alexander technique london
Phone: 01727 843633 • Email: kevin.went@ntlworld.com29 Sep 2016 

Alexander Technique Coaching & Development

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Welcome to Alexander Technique Coaching & Development website!

Overview

The Alexander Technique is based upon the relatively simple notion that we have a design that works extraordinarily well if allowed to do so.

Unfortunately over the course of our lives we develop habits of movement that cause strain and impair our general co ordination. Emotional and psychological pressures also impact on our physical selves and tension goes hand in hand with stress, Beverley has developed work that uses CBT strategies side by side with Alexander Technique, creating an effective tool to develop understanding of the impact of stress in our daily life.

Learning the technique can help you to alleviate and to prevent the conditions often associated with these undue tensions.
We have been teaching the Technique in Hertfordshire for 23 years from our teaching studio in St. Albans and at our practice in Potters Bar. Our pupils have included many leading performing artists, sports people, health professionals and literally thousands of members of the general public in our courses and private tuition.

We have successfully applied the technique to alleviate:

  • Back and joint pain
  • Muscle problems
  • Chronic fatigue
  • Repetitive strain injuries
  • Postural problems

    We have also taught the technique to improve:

  • Breathing
  • Confidence
  • Sports performance
  • Creative performance (music/drama)

    Other Courses & Services

    As well as teaching the technique we also offer a range of Management & Development courses aimed at the corporate market.
    Kevin is also a fully qualified Health & safety instructor and can provide cost - effective training for your company.

    A full list of our current courses is on the Courses & Services page.
    Please contact us to discuss your needs.

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